The Lighthouse Journal

Struggling with anxiety or emotional overwhelm? Grounding may be the sacred self-care ritual you've been seeking. In this blog post, I share how earthing helped ease my symptoms of c-PTSD, calm my nervous system, and deepen my sleep. Plus, I include a short video showing exactly how I use and care for my grounding strip—an anchor that now supports my emotional, physical, and spiritual well-being.

Introduction: Have you ever wondered why your love, your kindness, your effort — all the energy you pour into the world — sometimes seems to vanish into silence? Have you followed every piece of advice, done all the “right” things, engaged authentically, lifted others up, only to be met with… crickets? If you’ve ever felt unseen, unheard, or unmirrored — this reflection is for you.